Breathe in love & Exhale Light
Healing BreathWork &
Meditation
As a professional Healing Guide, I offer a unique class that combines BreathWork and Meditation. This experience harnesses conscious diaphragmatic breathing as a powerful technique for achieving Emotional, Physical, and Spiritual HEALING.
,,By releasing Stuck Energies, you create space for Love,
which is where the healing process begins"
Every 1st Monday each month at 7pm
Breath Work & Meditation Class
RAKTA Hot Studio
1169 Hilltop Ln, Steamboat Springs
walk-ins $30 very welcome
To book a private session, whether individual or group, or via Zoom, please contact me at 970-761-5353
Mission
This targeted technique will uncover your true self, allowing you to love yourself for who you are. It assists individuals dealing with trauma and PTSD symptoms, reduces anxiety, depression, blood pressure issues, and insomnia, releases most types of physical and mental issues, helps cure diseases, and enhances troubled relationships.
BreathWork provides a safe space to connect with our true feelings. Deep breathing signals to the brain that everything is okay, triggering physiological and chemical releases for a calm and open state of mind. This activates the subconscious mind, where memories, beliefs, conditioning, and trauma are stored, allowing us to release them.
What to Expect
During this class, you will lie on your back on a mat, covered with a blanket, a pillow beneath your knees, and your eyes closed. With background music and Veronika's guided voice, you will breathe deeply into your mouth, taking one deep breath into your belly and one deep breath into your chest followed by exhale. During the session, you release various forms of stagnant energy, followed by a Guided Meditation to integrate and reconnect with your true self.
BreathWork has the potential to elicit profound emotional releases, often occurring within a short span of time — a beneficial aspect of the practice. The purpose of BreathWork is to facilitate the movement of energy and emotion throughout the body. It's not uncommon to experience emotional catharsis during the process, which may manifest as crying, screaming, shaking, or spontaneous body movements.
Breath Work & Meditation Program
This program is designed for larger groups in any environment, aiming to uplift positive energies, facilitate healing, reset the body and mind, enhance productivity, and foster a happier atmosphere around us:
-Hospitals- doctors & patients
-Businesses- management & employee
-Corporations
-Teams (sport)
-School- teachers & students
-Families & kids
-Retreat Centers
-Couples
Katy, CO
Hi Veronika, I attended your BreathWork class and I wanted to share with the that it was truly the most unexpected transcendent, spiritual experience I’ve ever had. I’m not a religious or very spiritual person but that was truly transformative and I feel amazing. I’ve been struggling with some depression, anxiety and a lot of stress for years but especially of late and this experience tonight was incredible. I have never experienced this degree of release. Thank you! I will be back next week.
Denisa, Czech
I would recommend Veronika to anyone without hesitation! We don’t know each other personally, but she helped me more than anyone else, and I’ve been through many healers, therapists, etc. I’ve had relationship problems my whole life and kept attracting the same types of men - the wrong ones. Just one phone call with Veronika and my life started heading in a completely different direction! Recently, we also tried her Breath Therapy to address other dysfunctional areas in my life. What I experienced during the therapy was unlike anything before. The feeling of relief and rebirth was incredible, and I’m happy that she led me to it It’s only been two weeks since the therapy, so I’m curious to see what other changes will follow in my life, but already I feel positive steps towards improvement and doors opening that were previously closed. I’m from the Czech Republic, we had to conduct the therapy online. Besides initial internet connection issues, it wasn’t a problem at all. If anything, I could be at home and do the therapy from my bed Thanks again
Cameron,CO
Veronika is a true professional and provides a service I didn’t even know existed. She has a healing touch and a nurturing energy about her that welcomes you to come as you are and experience what is waiting for you. Part massage and part life-guiding experience. I personally was in a place of confusion and discomfort around large life changes on my horizon and she was able to carefully guide me through some fears and hesitations I had. After taking time to reflect on the experience and the messages she was able to give me I’ve been able to grow through what I saw as a fearful time and accept what I was avoiding