“Mission: Awaken. Remember. Activate.”

 

RETREATS IN STEAMBOAT SPRINGS

Breathwork • Meditation • Healing • Transformation

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I am honored to facilitate deeply transformative retreats in the heart of Steamboat Springs—designed for individuals, families, and groups seeking emotional, physical, and spiritual renewal.

 

My retreats are available for Yoga Studios, Healing Centers, Wellness Centers, Spas, Schools, Hospitals, Businesses, Resorts, Teams, and Camps, as well as private groups or families with children.

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Set in the healing energy of the mountains, these retreats combine ancient wisdom with modern therapeutic understanding, offering a powerful journey back to the self.

 

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THE POWER OF BREATHWORK

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Breathwork has been practiced for thousands of years—from yogic pranayama to Tibetan Tummo, to modern therapeutic modalities like Holotropic Breathwork and Conscious Connected Breathing.

The breath is the bridge between the body, mind, emotions, and spirit.

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During my retreats, participants learn:

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• How to regulate the nervous system

• Techniques to clear emotional blockages

• Breath patterns that enhance oxygen flow and energy

• Tools for stress relief, trauma integration, and personal clarity

• Practices for children and teens to support emotional balance​

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These sessions are accessible for all levels, and every participant is guided safely through their own unique process.

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         THE ART OF MEDITATION

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Meditation is a bridge between your everyday awareness and your higher consciousness. It helps you recognize your essence, align with your purpose, and radiate your authentic energy into the world. In this sacred space, you cultivate presence, clarity, and a direct connection to the light within you.

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The meditation sessions focus on:

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• Quieting the overactive mind

• Rebuilding presence and inner stability

• Cultivating self-love, intuition, and emotional awareness

• Releasing old stories and coming home to the heart

• Connecting with purpose, compassion, and alignment​

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Meditation is not about escaping life—it is about remembering who we truly are beneath the layers.

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        WHAT PARTICIPANTS EXPERIENCE

 

Each retreat is customized to the group and may include:

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• Guided Breathwork Journeys

• Meditation & Heart-Opening Practices

• Sound Healing with Bowls & Tuning Forks

• Intuitive Healing Exercises

• Nature Integration in the mountains

• Trauma-informed emotional processing

• Movement, grounding, and relaxation therapies

• Child-friendly versions for families and kids​

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Whether you’re seeking deep personal transformation or simply time to reset, these retreats create space for profound healing, clarity, and expansion.

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         WHO THESE RETREATS ARE FOR

 

• Yoga & Wellness Centers looking to offer meaningful programs

• Healing Centers & Spas wanting deeper therapeutic experiences

• Businesses & Teams seeking bonding, stress reduction, and leadership coherence

• Schools & Camps wanting tools for emotional regulation

• Hospitals looking to support patient and staff wellness

• Families and Kids wanting calm, connection, and mindful communication

• Individuals seeking breakthrough, healing, and purpose

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Steamboat Springs offers the perfect backdrop—pure nature, high vibration, and a peaceful environment where transformation naturally unfolds.

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